Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Brussels Sprouts
Weight per 100 calories
Toaster pastries, brown-sugar-cinnamon
27g
Brussels Sprouts
233g
Toaster pastries, brown-sugar-cinnamon have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Brussels Sprouts?
Toaster Pastries, Brown-sugar-cinnamon VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.7 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Brussels Sprouts:
100 calories of Toaster pastries, brown-sugar-cinnamon have 1.7 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.1 times more Copper, 2.1 times more Iron, 11 times more Magnesium, 5.4 times more Manganese, 7.1 times more Phosphorus, 31.9 times more Potassium, 3.9 times more Selenium, 6.6 times more Zinc and 52.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Brussels Sprouts contain similar levels of Calcium per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 3.1 times more Fat and 1.4 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.4 times more Fructose, 14.2 times more Fiber and 7.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein