Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Valencia Oranges
Weight per 100 calories
Toaster pastries, brown-sugar-cinnamon
27g
Valencia Oranges
204g
Toaster pastries, brown-sugar-cinnamon have 7.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Valencia Oranges?
Toaster Pastries, Brown-sugar-cinnamon VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Valencia Oranges?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Valencia Oranges:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Valencia Oranges:
100 calories of Toaster pastries, brown-sugar-cinnamon have 8.3 times more Iron, 3.1 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.9 times more Copper, 4.2 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Potassium and 46.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Valencia Oranges contain similar levels of Calcium per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 3.5 times more Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 8.2 times more Fiber and 1.9 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein