Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Dried Beechnuts
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.6 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Dried Beechnuts?
Raw Regular Tofu Prepared With Calcium Sulfate VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Dried Beechnuts:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 2 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 20.5 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Dried Beechnuts:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 2652.6 times more Calcium, 2.2 times more Copper, 16.5 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 16.8 times more Zinc and 97.1 times more Water than Dried Beechnuts.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.4 times more Omega 3 and 9.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Fat and 2.4 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein