Comparing Nutrients in 100 calories Tomato Juice with SaltVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Tomato Juice with Salt
588g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 29.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Crackers, standard snack-type, sandwich, with peanut butter filling
Tomato Juice With Salt VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Tomato Juice with Salt have 668.4 times more Vitamin A, 5.9 times more Vitamin B1, 8.4 times more Vitamin B2, 3.2 times more Vitamin B3, 13.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Tomato Juice with Salt have 3.6 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 5.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 29.3 times more Potassium, 1.3 times more Selenium, 9.2 times more Sodium, 2.8 times more Zinc and 934.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 7.1 times more Sugars, 75.8 times more Fructose, 5.1 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.9 times more Fat, 8.7 times more Saturated Fat and 7.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.