Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Tomato Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	0.83% 24kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	36% 34.8g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	21.3% 6.8g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	38% 6.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.3g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	57.8% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	54% 8.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	19.5% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	1.4% 14mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	55.5% 388mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.11% 4.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 6.4 times more Vitamin E and 4.1 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 5 ounces of Tomato Juice with Salt have 32.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 8.1 times more Calcium, 7.7 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 11.5 times more Manganese, 14.4 times more Phosphorus, 21.6 times more Selenium, 3.2 times more Sodium and 10.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 29.1 times more Energy, 84.6 times more Fat, 252.8 times more Saturated Fat, 206.9 times more Omega 6, 16.5 times more Carbohydrate, 4.1 times more Sugars, 5.8 times more Fiber and 13.5 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in five ounces.