Nutrient Comparison: Tomato Juice with Salt VS Crackers, standard snack-type, sandwich, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 6.4 times more Vitamin E and 4.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 7 ounces of Tomato Juice with Salt have 32.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 8.1 times more Calcium, 7.7 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 11.5 times more Manganese, 14.4 times more Phosphorus, 21.6 times more Selenium, 3.2 times more Sodium and 10.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 29.1 times more Energy, 84.6 times more Fat, 252.8 times more Saturated Fat, 206.9 times more Omega 6, 16.5 times more Carbohydrate, 4.1 times more Sugars, 5.8 times more Fiber and 13.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in seven ounces.