Comparing Nutrients in 300 calories Tomato Juice with Salt VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• Crackers, standard snack-type, sandwich, with peanut butter filling: 60.7g

Crackers, standard snack-type, sandwich, with peanut butter filling have 29.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Tomato Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	8.8% 6.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	% 1.68g	g per day for Men 19-50 years
Sucrose	% 0g	% 4g	g per day for Men 19-50 years
Fiber	18.6% 7.06g	3.68% 1.4g	38g per day for Men 19-50 years
Protein	26.8% 15g	12.4% 6.97g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	45% 406μg	0.067% 0.61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	13% 52.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.25% 0.006μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	8.34% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	4.8% 5.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	17.6% 176mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	7.95% 33.4mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	113% 3829mg	3.84% 131mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	12% 6.56μg	55μg per day for Men 19-50 years
Sodium	298% 4465mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	6.24% 0.69mg	11mg per day for Men 19-50 years
Water	45% 1663g	0.048% 1.78g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, standard snack-type, sandwich, with peanut butter filling?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 300 calories of Tomato Juice with Salt have 668.4 times more Vitamin A, 5.9 times more Vitamin B1, 8.4 times more Vitamin B2, 3.2 times more Vitamin B3, 13.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 7 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• 300 calories of Tomato Juice with Salt have 3.6 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 5.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 29.3 times more Potassium, 1.3 times more Selenium, 9.2 times more Sodium, 2.8 times more Zinc and 934.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 7.1 times more Sugars, 75.8 times more Fructose, 5.1 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While 300 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.9 times more Fat, 8.7 times more Saturated Fat and 7.1 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 300 calories.