Comparing Nutrients in 100 calories Tomato PowderVS Oil Roasted Almonds
Weight per 100 calories
Tomato Powder
33g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Oil Roasted Almonds?
Tomato Powder VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tomato Powder vs Oil Roasted Almonds:
100 calories of Tomato Powder have more Vitamin A, 19.9 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 33 times more Vitamin B5, 7.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Tomato Powder and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Tomato Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Oil Roasted Almonds:
100 calories of Tomato Powder have 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 2.6 times more Selenium and 269.3 times more Sodium than Oil Roasted Almonds.
Both Tomato Powder and Oil Roasted Almonds contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 8.5 times more Carbohydrate, 19.4 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 62.4 times more Fat, 33.8 times more Saturated Fat and 39.3 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.