Nutrient Comparison: Tomato Powder VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Oil Roasted Almonds:
- 5 ounces of Tomato Powder have more Vitamin A, 9.9 times more Vitamin B1, 2.5 times more Vitamin B3, 16.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Vitamin E than Tomato Powder.
- Both Tomato Powder and Oil Roasted Almonds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Oil Roasted Almonds:
- 5 ounces of Tomato Powder have 1.3 times more Copper, 1.2 times more Iron, 2.8 times more Potassium, 1.3 times more Selenium and 134 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 4.2 times more Carbohydrate, 9.6 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Energy, 125.4 times more Fat, 67.9 times more Saturated Fat, 79.1 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.