Crackers, snack, Goya Crackers have 5.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, snack, Goya Crackers?
Tomato Paste VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, snack, Goya Crackers:
Both Canned Tomato Paste and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Paste vs Crackers, snack, Goya Crackers:
100 calories of Tomato Paste have 11.9 times more Calcium, 12.4 times more Copper, 2.8 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.2 times more Potassium, 2.8 times more Zinc and 65.4 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 2.1 times more Sodium than Canned Tomato Paste.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 27.4 times more Sugars, 65.7 times more Fructose, 5.7 times more Fiber and 1.6 times more Protein than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 5.4 times more Fat, 12 times more Saturated Fat and 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.