Nutrient Comparison: Tomato Paste VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Crackers, snack, Goya Crackers:
- Both Canned Tomato Paste and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Paste vs Crackers, snack, Goya Crackers:
- 14 ounces of Tomato Paste have 2.3 times more Calcium, 2.4 times more Copper and 8.2 times more Potassium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.9 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, snack, Goya Crackers contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.2 times more Sugars and 12.4 times more Fructose than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 5.3 times more Energy, 28.4 times more Fat, 63.2 times more Saturated Fat, 5.4 times more Omega 3, 9.8 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6