Nutrient Comparison: Tomato Paste VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Crackers, snack, Goya Crackers:
- Both Canned Tomato Paste and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Paste vs Crackers, snack, Goya Crackers:
- 1 kilogram of Tomato Paste has 2.3 times more Calcium, 2.4 times more Copper and 8.2 times more Potassium than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 1.9 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, snack, Goya Crackers contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.2 times more Sugars and 12.4 times more Fructose than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 5.3 times more Energy, 28.4 times more Fat, 63.2 times more Saturated Fat, 5.4 times more Omega 3, 9.8 times more Omega 6, 3.4 times more Carbohydrate and 3.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6