Comparing Nutrients in 100 calories Tomato PasteVS Molasses
Weight per 100 calories
Tomato Paste
122g
Molasses
34.5g
Molasses have 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Molasses?
Discover which food has more nutrients per 100 calories - Tomato Paste or Molasses?
Lets compare vitamin content per 100 calories of Tomato Paste vs Molasses:
100 calories of Tomato Paste have more Vitamin A, 5.2 times more Vitamin B1, 270.5 times more Vitamin B2, 11.7 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While 100 kcal of Molasses contain 1.6 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Molasses provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Molasses:
100 calories of Tomato Paste have 2.7 times more Copper, 2.2 times more Iron, 9.5 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Sodium, 7.7 times more Zinc and 11.9 times more Water than Molasses.
While 100 kcal of Molasses contain 1.6 times more Calcium, 1.6 times more Magnesium and 1.4 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Molasses contain similar levels of Selenium per 100 calories.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Fructose, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.