Nutrient Comparison: Tomato Paste VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Molasses:
- 1 pound of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B1, 76.5 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 1 lb of Molasses contains 5.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Tomato Paste.
- 1 pound of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Molasses:
- 1 pound of Tomato Paste has 2.7 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Molasses.
- While 1 lb of Molasses contains 5.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 5.1 times more Manganese, 1.4 times more Potassium and 3.4 times more Selenium than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has more Fiber and more Protein than Molasses.
- While 1 lb of Molasses contains 3.5 times more Energy, 4 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fructose than Canned Tomato Paste.
- 1 pound of Molasses provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in one pound.