Comparing Nutrients in 1 pound Tomato Paste VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Tomato Paste	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	13% 372kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	315% 410g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	103% 39g	38g per day for Men 19-50 years
Protein	35% 19.6g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	16.3% 163mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	9% 333g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Pectin, unsweetened, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Pectin, unsweetened, dry mix:

• 1 pound of Tomato Paste has more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 615.2 times more Vitamin B3, 1.3 times more Vitamin B5, 21.6 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Paste as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Pectin, unsweetened, dry mix:

• 1 pound of Tomato Paste has 5.1 times more Calcium, 42 times more Magnesium, 4.3 times more Manganese, 41.5 times more Phosphorus, 144.9 times more Potassium, more Selenium and 1.3 times more Zinc than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 3.4 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Pectin, unsweetened, dry mix contain similar levels of Copper and Iron per one pound.
• 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 14.4 times more Protein than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 4 times more Energy, 4.8 times more Carbohydrate and 2.1 times more Fiber than Canned Tomato Paste.
• 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.