Pectin, unsweetened, dry mix has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pectin, unsweetened, dry mix?
Tomato Paste VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pectin, unsweetened, dry mix:
500 calories of Tomato Paste have more Vitamin A, 29.7 times more Vitamin B1, 10.1 times more Vitamin B2, 2438.3 times more Vitamin B3, 5.1 times more Vitamin B5, 85.6 times more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pectin, unsweetened, dry mix:
500 calories of Tomato Paste have 20.4 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 166.5 times more Magnesium, 17.1 times more Manganese, 164.5 times more Phosphorus, 574.1 times more Potassium, more Selenium, 5.3 times more Zinc and 33.5 times more Water than Pectin, unsweetened, dry mix.
Both Tomato Paste and Pectin, unsweetened, dry mix contain similar levels of Sodium per 500 calories.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.9 times more Fiber and 57.1 times more Protein than Pectin, unsweetened, dry mix.
Both Tomato Paste and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.