Nutrient Comparison: Tomato Paste VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pectin, unsweetened, dry mix:
- 14 ounces of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 615.2 times more Vitamin B3, 1.3 times more Vitamin B5, 21.6 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pectin, unsweetened, dry mix:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 42 times more Magnesium, 4.3 times more Manganese, 41.5 times more Phosphorus, 144.9 times more Potassium, more Selenium and 1.3 times more Zinc than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 3.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pectin, unsweetened, dry mix contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 14.4 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 4 times more Energy, 4.8 times more Carbohydrate and 2.1 times more Fiber than Canned Tomato Paste.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.