Nutrient Comparison: Tomato Paste VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Molasses:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 76.5 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 5.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Tomato Paste.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Molasses:
- 14 ounces of Tomato Paste have 2.7 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Molasses.
- While 14 oz of Molasses contain 5.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 5.1 times more Manganese, 1.4 times more Potassium and 3.4 times more Selenium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 3.5 times more Energy, 4 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fructose than Canned Tomato Paste.
- 14 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.