Comparing Nutrients in 100 calories Tomato PasteVS Dried Safflower Seeds
Weight per 100 calories
Tomato Paste
122g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 6.3 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Safflower Seeds?
Tomato Paste VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Paste vs Dried Safflower Seeds:
100 calories of Tomato Paste have 159.7 times more Vitamin A, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 3.1 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Safflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Dried Safflower Seeds:
100 calories of Tomato Paste have 2.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 9.3 times more Potassium, 124 times more Sodium and 82.5 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.3 times more Magnesium and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Dried Safflower Seeds contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.5 times more Carbohydrate and 1.7 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 13 times more Fat, 5.8 times more Saturated Fat and 29.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.