Nutrient Comparison: Tomato Paste VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Safflower Seeds:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 19.4 times more Vitamin B1, 2.7 times more Vitamin B2, 28.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Safflower Seeds:
- 14 ounces of Tomato Paste have 1.5 times more Potassium and 19.7 times more Sodium than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 2.2 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 8.4 times more Magnesium, 6.7 times more Manganese, 7.8 times more Phosphorus and 8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Safflower Seed Kernels contain 6.3 times more Energy, 81.8 times more Fat, 36.8 times more Saturated Fat, 15.9 times more Omega 3, 184.8 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6