Comparing Nutrients in 100 calories Tomato PureeVS Dried Butternuts
Weight per 100 calories
Tomato Puree
263g
Dried Butternuts
16.3g
Dried Butternuts have 16.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Dried Butternuts?
Tomato Puree VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Dried Butternuts:
100 calories of Tomato Puree have 69.8 times more Vitamin A, 8.7 times more Vitamin B2, 22.6 times more Vitamin B3, 11.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 53.3 times more Vitamin C than Dried Butternuts.
Both Tomato Puree and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Dried Butternuts:
100 calories of Tomato Puree have 5.5 times more Calcium, 10.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 16.8 times more Potassium, 450.9 times more Sodium, 1.9 times more Zinc and 423.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Manganese and 1.5 times more Selenium than Canned Tomato Puree.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 12 times more Carbohydrate and 6.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 16.8 times more Fat, 135.3 times more Omega 3 and 25.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate