Nutrient Comparison: Tomato Puree VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Dried Butternuts:
- 1 pound of Tomato Puree has 4.3 times more Vitamin A, 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 15.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Dried Butternuts:
- 1 pound of Tomato Puree has 26.3 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 10.3 times more Magnesium, 38.8 times more Manganese, 11.2 times more Phosphorus, 24.6 times more Selenium and 8.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 16.1 times more Energy, 271.3 times more Fat, 45 times more Saturated Fat, 2179.5 times more Omega 3, 411.3 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6