Comparing Nutrients in 100 calories Tomato PureeVS Dried Safflower Seeds
Weight per 100 calories
Tomato Puree
263g
Dried Safflower Seeds
19.3g
Dried Safflower Seed Kernels have 13.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Dried Safflower Seeds?
Tomato Puree VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Puree vs Dried Safflower Seeds:
100 calories of Tomato Puree have 117.9 times more Vitamin A, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 3.4 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Dried Safflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Dried Safflower Seeds:
100 calories of Tomato Puree have 3.1 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 8.7 times more Potassium, 127 times more Sodium and 212.7 times more Water than Dried Safflower Seeds.
Both Tomato Puree and Dried Safflower Seeds contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 3.6 times more Carbohydrate and 1.4 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 13.5 times more Fat, 9.3 times more Saturated Fat and 25.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.