Nutrient Comparison: Tomato Puree VS Dried Safflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Dried Safflower Seeds:
- 1 kilogram of Tomato Puree has 8.7 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 1 kg of Dried Safflower Seed Kernels contains 46.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 9.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Dried Safflower Seeds:
- 1 kilogram of Tomato Puree has 15.6 times more Water than Dried Safflower Seeds.
- While 1 kg of Dried Safflower Seed Kernels contains 4.3 times more Calcium, 6.1 times more Copper, 2.8 times more Iron, 15.3 times more Magnesium, 11.9 times more Manganese, 16.1 times more Phosphorus, 1.6 times more Potassium and 14 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Safflower Seed Kernels contains 13.6 times more Energy, 183.1 times more Fat, 127 times more Saturated Fat, 27.8 times more Omega 3, 342.5 times more Omega 6, 3.8 times more Carbohydrate and 9.8 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6