Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Sunflower Seed Butter
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Sunflower Seed Butter?
Tomato Sauce With Mushrooms VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Sunflower Seed Butter:
100 calories of Tomato Sauce with Mushrooms have 23.9 times more Vitamin B1, 11.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 81 times more Vitamin C and 1.5 times more Vitamin E than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Sauce with Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Sunflower Seed Butter:
100 calories of Tomato Sauce with Mushrooms have 3.6 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 11.6 times more Potassium, 2656 times more Sodium and 2501.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 29.6 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 6.4 times more Carbohydrate, 9.7 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.1 times more Fat, 15.6 times more Saturated Fat and 11.5 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.