Nutrient Comparison: Tomato Sauce with Mushrooms VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Sunflower Seed Butter:
- 100 grams of Tomato Sauce with Mushrooms have 1.4 times more Vitamin B1 and 4.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 11.9 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
- Both Canned Tomato Sauce with Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Sunflower Seed Butter:
- 100 grams of Tomato Sauce with Mushrooms have 150.7 times more Sodium and 141.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 8 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 11 times more Manganese, 20.8 times more Phosphorus, 1.5 times more Potassium, 522 times more Selenium and 23.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 424.6 times more Fat, 275.2 times more Saturated Fat, 50 times more Omega 3, 202.8 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fiber and 11.9 times more Protein than Canned Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6