Tomato Sauce With Onions VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Fresh Orange juice:
- 100 calories of Tomato Sauce with Onions have 4.6 times more Vitamin A, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.2 times more Vitamin B6 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
- Both Canned Tomato Sauce with Onions as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Fresh Orange juice:
- 100 calories of Tomato Sauce with Onions have 1.7 times more Calcium, 4.4 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 23 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 8.6 times more Selenium, 590.4 times more Sodium and 4.9 times more Zinc than Fresh Orange juice.
- Both Tomato Sauce with Onions and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Onions have 9.6 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- Both Tomato Sauce with Onions and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Tomato Sauce with Onions as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.