Nutrient Comparison: Tomato Sauce with Onions VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Fresh Orange juice:
- 1 pound of Tomato Sauce with Onions has 4.3 times more Vitamin A, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Fresh Orange juice:
- 1 pound of Tomato Sauce with Onions has 4.1 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 21.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 551 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- Both Tomato Sauce with Onions and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Tomato Sauce with Onions as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Onions has 9 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- Both Tomato Sauce with Onions and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Onions as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.