Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS ZESPRI SunGold Kiwifruit
Weight per 100 calories
Tomatoes in Juice with Salt
625g
ZESPRI SunGold Kiwifruit
159g
Raw ZESPRI SunGold Kiwifruit has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or ZESPRI SunGold Kiwifruit?
Tomatoes In Juice With Salt VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs ZESPRI SunGold Kiwifruit:
100 calories of Tomatoes in Juice with Salt have 78.8 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6, 1.7 times more Vitamin E and 1.7 times more Vitamin K than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs ZESPRI SunGold Kiwifruit:
100 calories of Tomatoes in Juice with Salt have 7.6 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 6.9 times more Selenium, 150.9 times more Sodium, 5.9 times more Zinc and 4.5 times more Water than ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.4 times more Omega 6, 5.3 times more Fiber and 3 times more Protein than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6