Nutrient Comparison: Tomatoes in Juice with Salt VS ZESPRI SunGold Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12, 12.8 times more Vitamin C, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese and 38.3 times more Sodium than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 2.9 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Fiber than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 3.9 times more Energy, 10.8 times more Omega 3, 4.6 times more Carbohydrate, 4.8 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in one kilogram.