Nutrient Comparison: Tomatoes in Juice with Salt VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12, 12.8 times more Vitamin C, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 2.7 times more Iron, 1.4 times more Manganese and 38.3 times more Sodium than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 2.9 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 3.9 times more Energy, 10.8 times more Omega 3, 4.6 times more Carbohydrate, 4.8 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.