Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Canned Flaked Sweetened Dried Coconut Meat has 27.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Flaked Sweetened Dried Coconut Meat?
Tomatoes In Juice With Salt VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 530.7 times more Vitamin B1, 76.1 times more Vitamin B2, 64.6 times more Vitamin B3, 5.1 times more Vitamin B5, 13 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Tomatoes in Juice with Salt have 65.3 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 5.7 times more Magnesium, 4.6 times more Phosphorus, 16.3 times more Potassium, 159.2 times more Sodium, 2.1 times more Zinc and 112.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Tomatoes in Juice with Salt and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.7 times more Omega 6, 2.3 times more Carbohydrate, 11.7 times more Fiber and 6.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 4.6 times more Fat and 29.9 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein