Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Flaked Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 5.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 5.8 times more Sodium and 4.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 5.9 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 31.9 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 27.7 times more Energy, 126.8 times more Fat, 826.5 times more Saturated Fat, 3.6 times more Omega 6, 11.8 times more Carbohydrate, 2.4 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein