Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Flaked Sweetened Dried Coconut Meat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Stewed Canned Tomatoes:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 5.6 times more Vitamin B5 and 13.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Stewed Canned Tomatoes:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 36.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium and 9.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 11.1 times more Sodium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 17 times more Energy, 166.8 times more Fat, 1080.8 times more Saturated Fat, 4.7 times more Omega 6, 6.6 times more Carbohydrate, 4.5 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein