Canned Flaked Sweetened Dried Coconut Meat has 17 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Stewed Canned Tomatoes?
Canned Flaked Sweetened Dried Coconut Meat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 26.1 times more Vitamin B1, 29.8 times more Vitamin B2, 39.9 times more Vitamin B3, 3.1 times more Vitamin B5, 12.2 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Stewed Canned Tomatoes:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 41.4 times more Calcium, 6.2 times more Copper, 12.3 times more Iron, 4.2 times more Magnesium, 3.3 times more Phosphorus, 10.9 times more Potassium, 188.3 times more Sodium, 1.8 times more Zinc and 67 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 9.8 times more Fat and 63.4 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Carbohydrate, 3.8 times more Fiber and 4.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.