Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Flaked Sweetened Dried Coconut Meat versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Flaked Sweetened Dried Coconut Meat vs Stewed Canned Tomatoes:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 5.6 times more Vitamin B5 and 13.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Flaked Sweetened Dried Coconut Meat vs Stewed Canned Tomatoes:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 2.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 36.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium and 9.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 11.1 times more Sodium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 17 times more Energy, 166.8 times more Fat, 1080.8 times more Saturated Fat, 4.7 times more Omega 6, 6.6 times more Carbohydrate, 4.5 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein