Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Bulgur
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Bulgur
121g
Cooked Bulgur has 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Bulgur?
Stewed Canned Tomatoes VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Bulgur:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin C, 265 times more Vitamin E and 15.3 times more Vitamin K than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Bulgur provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Bulgur:
100 calories of Stewed Canned Tomatoes have 10.9 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 9.7 times more Potassium, 3.2 times more Selenium, 141.1 times more Sodium and 3.8 times more Water than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Bulgur contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 112.4 times more Sugars than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.