Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Bulgur:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, more Vitamin C, 83 times more Vitamin E and 4.8 times more Vitamin K than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Bulgur provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Bulgur:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3 times more Potassium and 44.2 times more Sodium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 2.7 times more Magnesium, 10.3 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Bulgur contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Bulgur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 35.2 times more Sugars than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 3.2 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.