Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dried Coconut
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dried Coconut
15g
Dried Coconut Meat has 25.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Coconut?
Stewed Canned Tomatoes VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Coconut?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Coconut:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 19.5 times more Vitamin B1, 8.9 times more Vitamin B2, 30.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 14.1 times more Vitamin B9, 133.7 times more Vitamin C, 47.9 times more Vitamin E and 203.1 times more Vitamin K than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Coconut:
100 calories of Stewed Canned Tomatoes have 33.2 times more Calcium, 3.6 times more Copper, 10.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Potassium, 151.6 times more Sodium, 2.1 times more Zinc and 774.6 times more Water than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Coconut contain similar levels of Selenium per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.6 times more Carbohydrate, 12.2 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 13.4 times more Fat and 86.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Dried Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.