Nutrient Comparison: Stewed Canned Tomatoes VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dried Coconut:
- 1 pound of Stewed Canned Tomatoes has 5.3 times more Vitamin C, 1.9 times more Vitamin E and 8 times more Vitamin K than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7 times more Vitamin B5, 17.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Coconut provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Dried Coconut have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dried Coconut:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium, 6 times more Sodium and 30.5 times more Water than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 7.1 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 46.5 times more Manganese, 10.3 times more Phosphorus, 2.6 times more Potassium, 30.8 times more Selenium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Coconut Meat contains 25.4 times more Energy, 339.6 times more Fat, 2200.7 times more Saturated Fat, 9.5 times more Omega 6, 3.8 times more Carbohydrate, 2.1 times more Sugars, 16.3 times more Fiber and 7.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in one pound.