Puddings, chocolate, ready-to-eat have 5.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Puddings, chocolate, ready-to-eat?
Stewed Canned Tomatoes VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Puddings, chocolate, ready-to-eat:
100 calories of Stewed Canned Tomatoes have 3.5 times more Vitamin A, 10.5 times more Vitamin B1, 2.7 times more Vitamin B2, 31.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9.1 times more Vitamin B9, 143.8 times more Vitamin C, 14.6 times more Vitamin E and 21.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Puddings, chocolate, ready-to-eat:
100 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 6.6 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, more Selenium, 7.9 times more Sodium, 2.7 times more Zinc and 7.2 times more Water than Puddings, chocolate, ready-to-eat.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, more Fructose, more Fiber and 2.4 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 4.4 times more Fat and 8.9 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.