Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 5.8 times more Vitamin B3, 26.3 times more Vitamin C, 2.7 times more Vitamin E and 4 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Copper, 1.5 times more Sodium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 1.5 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puddings, chocolate, ready-to-eat contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fructose and more Fiber than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 5.5 times more Energy, 24.2 times more Fat, 48.6 times more Saturated Fat, 3.7 times more Carbohydrate, 4.9 times more Sugars and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.