Boiled Breadfruit Seeds have 6.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Breadfruit Seeds?
Stewed Canned Tomatoes VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Breadfruit Seeds:
100 calories of Stewed Canned Tomatoes have 4.8 times more Vitamin A, 1.3 times more Vitamin B2 and 8.4 times more Vitamin C than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Breadfruit Seeds:
100 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 14.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 62.1 times more Sodium, 1.3 times more Zinc and 10 times more Water than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 1.5 times more Copper than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Breadfruit Seeds contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 14.6 times more Omega 3 and 2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Breadfruit Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6