Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Breadfruit Seeds:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin C than Boiled Breadfruit Seeds.
- While 1 lb of Boiled Breadfruit Seeds contains 6.3 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 7.2 times more Vitamin B5, 17.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Breadfruit Seeds:
- 1 pound of Stewed Canned Tomatoes has 2.2 times more Iron, 9.6 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
- While 1 lb of Boiled Breadfruit Seeds contains 1.8 times more Calcium, 9.5 times more Copper, 4.2 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Breadfruit Seeds contains 6.5 times more Energy, 12.1 times more Fat, 94.3 times more Omega 3, 12.7 times more Omega 6, 5.2 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein