Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Whole Wheat Paratha Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Whole Wheat Paratha Bread
30.7g
Frozen Commercially Prepared Whole Wheat Paratha Bread has 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Whole Wheat Paratha Bread?
Canned Tomatoes With Green Chilies VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Whole Wheat Paratha Bread:
100 calories of Canned Tomatoes with Green Chilies have 217.3 times more Vitamin A, 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 6.9 times more Vitamin B5, 28 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Whole Wheat Paratha Bread:
100 calories of Canned Tomatoes with Green Chilies have 17.4 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 6.5 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 16.7 times more Potassium, 1.2 times more Selenium, 19.3 times more Sodium, 3.4 times more Zinc and 61.1 times more Water than Frozen Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 2.4 times more Protein than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 7.6 times more Fat, 24.4 times more Saturated Fat and 3.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.