Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 20.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Bread, whole-wheat, prepared from recipe, toasted?
Canned Tomatoes With Green Chilies VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 8.9 times more Vitamin B5, 10.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Canned Tomatoes with Green Chilies have 11.3 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 21.4 times more Sodium, 1.6 times more Zinc and 73.7 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 5.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 17.2 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6