Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bread, whole-wheat, prepared from recipe, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 1.8 times more Calcium, 3.1 times more Copper, 13.1 times more Iron, 8.1 times more Magnesium, 15.7 times more Manganese, 14.6 times more Phosphorus, 3.2 times more Potassium, 106.3 times more Selenium and 12.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 20.3 times more Energy, 73.8 times more Fat, 79.5 times more Saturated Fat, 349 times more Omega 3, 99.3 times more Omega 6, 15.6 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein