Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Carambola
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Carambola
323g
Raw StarFruit has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Carambola?
Canned Tomatoes With Green Chilies VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Carambola?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Carambola:
100 calories of Canned Tomatoes with Green Chilies have 13.8 times more Vitamin A, 5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 12.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Carambola.
While 100 kcal of Raw StarFruit contain 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Carambola have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Carambola:
100 calories of Canned Tomatoes with Green Chilies have 13.8 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 414.4 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Carambola.
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Carambola.
While 100 kcal of Raw StarFruit contain 13.1 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6