Nutrient Comparison: Canned Tomatoes with Green Chilies VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Carambola:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.1 times more Vitamin B6 than Carambola.
- While 14 oz of Raw StarFruit contain 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw StarFruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Carambola:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 3.3 times more Iron, 3.6 times more Manganese and 200.5 times more Sodium than Carambola.
- While 14 oz of Raw StarFruit contain 1.5 times more Copper than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Carambola contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw StarFruit contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.