Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Carambola
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Carambola
1613g
Raw StarFruit has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Carambola?
Canned Tomatoes With Green Chilies VS Carambola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Carambola?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Carambola:
500 calories of Canned Tomatoes with Green Chilies have 13.8 times more Vitamin A, 5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 12.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Carambola.
While 500 kcal of Raw StarFruit contain 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Carambola have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Carambola:
500 calories of Canned Tomatoes with Green Chilies have 13.8 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 414.4 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Carambola.
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Carambola.
While 500 kcal of Raw StarFruit contain 13.1 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Carambola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6